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Water Aerobics for health!

February 24, 2021

Water AerobicsThe South Bay Wellness Department stays active using water aerobics! For the residents here at South Bay, Water Aerobics is part of their everyday morning routine. This is helpful in starting their days off on the right foot! Each day the classes focus on different formats and different parts of the body. Transitions such as upper body, lower body, full body, Circuit, and cardio are used. Water aerobics is a favorite here at South Bay. The benefits of getting your work out in water include joint health, water buoyance and resistance.

Happy #WellnessWednesday

South Bay at Mount Pleasant

1400 Liberty Midtown Dr
Mount Pleasant, SC 29464

843-936-2800

Shem Creek Health Center

1400 Liberty Midtown Dr. Suite 420
Mount Pleasant, SC 29464

843-936-2801