Residents Groove with South Bay’s Wellness Interns
October 10, 2019
South Bay residents are moving and grooving with Wellness Department interns Jasmine Gadsden & Haley Grimste. Jasmine and Haley have pioneered a new class called “Aerobic Dance”. This class features “Oldies” tunes, line dancing and a whole ton of fun!!
Research has supported that aerobic dancing is one of the best ways for seniors to improve heart health, coordination and cognitive function. You can just feel the stress melt away.Beaming smiles radiate throughout the room!