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Enjoy the TRX Senior Circuit Class

April 21, 2021

Circuit exercise class South Bay residents enjoy the TRX Senior Circuit Class. Health is a part of the morning routine!

Classes combine various exercises. Focus is on building strength and agility. As well as, balance, mobility and coordination, to name a few! The residents complete a series of exercises with short rest periods between them. A circuit is complete when all of the chosen exercises have been finished. Exercises can either focus on one category, or vary for a full body work out!

Upon completion, residents are taken through a cool down and stretching routine. What a great great morning of staying active!

South Bay at Mount Pleasant

1400 Liberty Midtown Dr Suite 419
Mount Pleasant, SC 29464

843-936-2800

Shem Creek Health Center

1400 Liberty Midtown Dr. Suite 420
Mount Pleasant, SC 29464

843-936-2801