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Cardio done right at South Bay!

March 10, 2021

Residents do a 30 minute cardio work out on what we call a Nustep! Nusteps are great for strengthening the legs, as well as an amazing cardio work out. The wellness director adjusts the resistance and seat settings for each individual. As a result, this allows them various workouts, such as high intensity interval training, and endurance.

Cardio is important to keep blood moving! The blood transports the healthy nutrients that our bodies need. Class is a fun and unique! Join us and reap the benefits of an amazing cardio work out!

#WellnessWednesday

South Bay at Mount Pleasant

1400 Liberty Midtown Dr Suite 419
Mount Pleasant, SC 29464

843-936-2800

Shem Creek Health Center

1400 Liberty Midtown Dr. Suite 420
Mount Pleasant, SC 29464

843-936-2801